Momentous Creatine Chews.
Chewable creatine monohydrate: 1 g in each chew, so 5 chews give the standard 5 g dose. NSF Certified for Sport, in lemon lime, mango and strawberry.
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Price checked on livemomentous.com on November 5, 2026 (one-time purchase of the 150-count bag; Momentous showed a subscribe-and-save price of $37.49). Prices and stock change, so check before you buy.
Watch
Momentous Creatine Chews in 60 seconds.
Why it made the stack
Key takeaways.
5 chews give 5 g of creatine monohydrate, the most-studied form and dose.
No shaker, no powder. Useful for travel or if you just won't mix a drink every day.
It costs more per gram than the powder and adds 5 g of sugar a day.
From the label
Five chews, every number.
Here's what one serving gives you, straight from the label.
From the Momentous product page and supplement facts, checked November 5, 2026. Always read the label on the product you buy.
Flavors: lemon lime, mango and strawberry. From the Momentous product page; read the label for the full ingredient list.
What the research says
What the evidence shows.
Creatine monohydrate
The ISSN calls creatine monohydrate the most effective legal supplement for building strength and lean mass with training, and safe for healthy people at 3 to 5 g a day long term.
Kreider RB et al. J Int Soc Sports Nutr 2017;14:18. doi:10.1186/s12970-017-0173-z
Creatine for women
A 2021 review found creatine helps women gain strength and lean mass with training, and may help keep muscle and bone with age.
Smith-Ryan AE et al. Nutrients 2021;13:877. doi:10.3390/nu13030877
What Momentous says
The benefit wording on the Creatine Chews product page is Momentous's own. The independent part is the third-party certification, which screens for banned substances and checks the label.
Momentous. Creatine Chews product page and supplement facts. livemomentous.com, checked November 5, 2026.
Before you buy
What you should know.
- You may not need both. If you already use our Drop 01 creatine powder, the chews are only worth it for convenience.
- Mind the sugar. 5 chews add 5 g of sugar. Small, but it counts if you're cutting sugar.
- Water weight is normal. A small gain on the scale in the first weeks is water inside the muscle, not fat.
- Check with your doctor first if you have kidney disease or are pregnant or breastfeeding.
Great fit if you…
- Lift or do hard training 3+ days a week
- Travel a lot or hate mixing powders
- Want an NSF-tested creatine
How to take it
- 5 chews a day, any time
- Every day, including rest days
- Keep the bag sealed so the chews stay soft
FAQ
Quick answers.
How many chews equal 5 g of creatine?
Five. Each chew has 1 g of creatine monohydrate.
Are chews as good as powder?
The creatine is the same. You get the same dose, just in a different form, at a higher price.
Do I need a loading phase?
No. 5 g a day fills your muscles in about 3 to 4 weeks. Loading only gets you there faster.
Sources
- Kreider RB et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 2017;14:18. doi:10.1186/s12970-017-0173-z
- Smith-Ryan AE et al. Creatine supplementation in women's health: a lifespan perspective. Nutrients 2021;13:877. doi:10.3390/nu13030877
- Momentous. Creatine Chews product page and supplement facts. livemomentous.com, checked November 5, 2026.
- NSF. Certified for Sport program. nsfsport.com.
This page is for general information and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.