Momentous Creatine.
One ingredient: 5 g of creatine monohydrate, one of the most researched sports supplements, in a jar that carries NSF Certified for Sport.
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Price checked on livemomentous.com on October 22, 2026 (one-time purchase; Momentous also offers a subscribe-and-save price). Prices change, so check the current price before you buy.
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Momentous Creatine in 60 seconds.
Why it made the stack
Key takeaways.
Creatine monohydrate per scoop, and nothing else in the jar. That is the daily dose the ISSN position stand backs for strength and training gains.
Certified for Sport. NSF tests that what is on the label is in the jar and screens for substances banned in sport. Momentous publishes certificates of analysis on its site.
One unflavored scoop a day that mixes into water, coffee or a shake. At list price it works out to about $0.48 a day.
From the label
One ingredient, in plain sight.
No blend, no flavoring, no fillers. One scoop is 5 g of creatine monohydrate.
From the Momentous product page and supplement facts, checked October 22, 2026. Always read the label on the jar you buy.
† Daily Value not established. No other ingredients.
What the research says
Why creatine earns its spot.
Creatine monohydrate
Creatine helps muscles recycle energy during short, hard efforts like lifting and sprinting. Across hundreds of studies, pairing it with training leads to more strength and lean mass than training alone. 3 to 5 g a day is the standard dose, and one scoop gives you 5 g.
Kreider RB et al. ISSN position stand: safety and efficacy of creatine supplementation. J Int Soc Sports Nutr 2017. doi:10.1186/s12970-017-0173-z
Momentous "Signature Spec"
Momentous says its creatine is made in a pharmaceutical facility, washed with reverse-osmosis water instead of chemicals, milled to an ultrafine powder, and screened for heavy metals, PFAS and microplastics on top of NSF certification. These are Momentous's own claims. True Stack Reviews does not test products or verify these claims.
Momentous. Creatine product page and FAQ. livemomentous.com, checked October 22, 2026.
Before you buy
What you should know.
- It is no longer Creapure. Momentous states it no longer sources Creapure and now uses its own "Signature Spec" creatine. Older reviews that mention Creapure describe the previous formula.
- The research is about creatine, not this brand. Any pure creatine monohydrate at 3 to 5 g a day matches the studies. What you pay extra for here is the certification and testing.
- Expect some water weight. Many people gain 1 to 2 kg in the first weeks as muscles store more water. This is normal.
- It works with training. Creatine supports the work you put in. It does not build muscle on its own.
- Check with your doctor first if you have kidney disease, are pregnant or nursing, or take prescription medication.
Great fit if you…
- Lift weights, sprint or do other hard training 2 or more times a week
- Want a single unflavored ingredient with nothing added
- Compete in tested sport and want NSF Certified for Sport
How to take it
- 1 scoop (5 g) once a day, any time
- Mix into 6 to 8 oz of water or your drink, and drink it soon after mixing
- Take it every day, including rest days, for steady levels
FAQ
Quick answers.
Does Momentous Creatine work?
Creatine monohydrate does. Each scoop has 5 g, the dose the International Society of Sports Nutrition (ISSN) says reliably improves strength and training results when paired with exercise.
Is Momentous Creatine made with Creapure?
Not anymore. Momentous says it no longer sources Creapure and now uses its own "Signature Spec" creatine monohydrate.
Do I need to load creatine?
No. Taking 3 to 5 g a day fills your muscles over about 3 to 4 weeks. Loading (about 20 g a day for 5 to 7 days) simply gets there faster.
Will creatine make me gain weight?
Many people gain around 1 to 2 kg in the first weeks as muscles hold more water. That is expected, and it is not fat.
Is it safe?
The ISSN position stand concludes creatine monohydrate is safe for healthy people, including with long-term use. If you have kidney disease, are pregnant or take medication, talk to your doctor first.
Sources
- Kreider RB et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 2017;14:18. doi:10.1186/s12970-017-0173-z
- Momentous. Creatine (90 servings) product page, supplement facts and FAQ. livemomentous.com, checked October 22, 2026.
- NSF. Certified for Sport program. nsfsport.com.
This page is for general information and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.