Momentous Elite Sleep.
3 mg of melatonin with tart cherry, L-theanine and valerian root, developed with sleep researcher Dr. Allison Brager. Momentous says to use it to get back on track, not every night.
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Price checked on livemomentous.com on November 5, 2026 (one-time purchase; Momentous showed a subscribe-and-save price of $33.74). Prices and stock change, so check before you buy.
Watch
Momentous Elite Sleep in 60 seconds.
Why it made the stack
Key takeaways.
Momentous itself says not to use it daily. It's for travel, shift changes or a few rough nights.
3 mg is a common dose. Melatonin mostly helps shift your body clock rather than knock you out.
Developed with Dr. Allison Brager, a military neuroscientist who studies sleep.
From the label
Two capsules, every number.
Here's what one serving gives you, straight from the label.
From the Momentous product page and supplement facts, checked November 5, 2026. Always read the label on the product you buy.
Momentous directions: take 2 capsules 30 to 60 minutes before bed. Vegan.
What the research says
What the evidence shows.
Melatonin
A meta-analysis of 19 trials found melatonin helped people fall asleep about 7 minutes faster and sleep a bit longer. Modest, but real.
Ferracioli-Oda E et al. PLoS One 2013;8:e63773. doi:10.1371/journal.pone.0063773
Tart cherry
In 20 adults, tart cherry juice raised melatonin levels and improved sleep time versus placebo. That used juice, not 200 mg of powder.
Howatson G et al. Eur J Nutr 2012;51:909–916. doi:10.1007/s00394-011-0263-7
Valerian and melatonin safety
NCCIH says melatonin looks safe short term, but long-term safety is not well studied. Valerian research is mixed.
NIH National Center for Complementary and Integrative Health. Melatonin: What You Need To Know. nccih.nih.gov · NIH National Center for Complementary and Integrative Health. Valerian. nccih.nih.gov
What Momentous says
The benefit wording on the Elite Sleep product page is Momentous's own. The independent part is the third-party certification, which screens for banned substances and checks the label.
Momentous. Elite Sleep product page and supplement facts. livemomentous.com, checked November 5, 2026.
Before you buy
What you should know.
- Not for every night. Momentous says not to use it daily. For nightly support, look at Nightly Sleep (Drop 19).
- Morning grogginess can happen with melatonin. Try it on a night with no early start.
- Don't drive or drink alcohol after taking it.
- Check with your doctor first if you're pregnant, take blood thinners, sedatives, seizure or diabetes medicine, or have an autoimmune condition.
Great fit if you…
- Fly across time zones
- Work shifts that change
- Need to reset after a few late nights
How to take it
- 2 capsules 30 to 60 minutes before bed
- A few nights at a time, not every night
- For jet lag, take it at bedtime in the new time zone
FAQ
Quick answers.
How much melatonin is in Elite Sleep?
3 mg per 2-capsule serving.
Can I take Elite Sleep every night?
Momentous says it should not be used daily. It's meant to help you get back on track.
Who developed Elite Sleep?
Momentous worked with Dr. Allison Brager, a military neuroscientist and sleep researcher.
Sources
- Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One 2013;8:e63773. doi:10.1371/journal.pone.0063773
- Howatson G et al. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr 2012;51:909–916. doi:10.1007/s00394-011-0263-7
- NIH National Center for Complementary and Integrative Health. Melatonin: What You Need To Know. nccih.nih.gov
- NIH National Center for Complementary and Integrative Health. Valerian. nccih.nih.gov
- Momentous. Elite Sleep product page and supplement facts. livemomentous.com, checked November 5, 2026.
- NSF. Certified for Sport program. nsfsport.com.
This page is for general information and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.