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Momentous Essential Multivitamin
Drop 23 · Daily foundation

Momentous Multivitamin.

A 4-capsule daily multivitamin with 2,000 IU of vitamin D, 400 mg vitamin C, 15 mg zinc and 150 mg magnesium, in well-absorbed forms. NSF Certified for Sport.

  • Everyday
  • Multivitamin
  • NSF Certified for Sport
  • 4 capsules
$54.99One-time
4Capsules a day
30Servings

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Price checked on livemomentous.com on November 5, 2026 (one-time purchase; Momentous showed a subscribe-and-save price of $41.24). Prices and stock change, so check before you buy.

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Momentous Multivitamin in 60 seconds.

Drop 23 · ExplainerWhat it is, what it does, and the honest partBased on the label and published research. Not medical advice.

Why it made the stack

Key takeaways.

Forms

Uses methylcobalamin B12, chelated zinc and mixed carotenoids instead of the cheapest forms.

Overlap

It already has the D3 from Drop 04 (2,000 IU) and the zinc from Drop 26 (15 mg). Don't add both on top.

Honest

Large studies haven't shown multivitamins prevent disease in healthy people. They fill gaps.

From the label

Four capsules, key numbers.

Here's what one serving gives you, straight from the label.

From the Momentous product page and supplement facts, checked November 5, 2026. Always read the label on the product you buy.

MultivitaminPer serving
Serving size4 capsules30 servings
Vitamin A (mixed carotenoids)1,500 mcg
Vitamin C400 mg
Vitamin D350 mcg (2,000 IU)
Vitamin K400 mcg
Vitamin B12 (methylcobalamin)200 mcg
Magnesium (dimagnesium malate)150 mg
Zinc (bisglycinate chelate)15 mg

Key amounts only. Momentous directions: take 4 capsules daily with food, 2 in the morning and 2 in the evening. Read the label for the full list.

What the research says

What the evidence shows.

Multivitamins

NIH fact sheet
Mixed evidence

The NIH says multivitamins help people who can't meet their needs from food, but large trials haven't found clear disease prevention in healthy, well-fed adults.

NIH Office of Dietary Supplements. Multivitamin/mineral Supplements: Fact Sheet for Health Professionals. ods.od.nih.gov

Vitamin D

NIH fact sheet
Essential vitamin

The adult upper limit is 4,000 IU a day. This multi gives 2,000 IU.

NIH Office of Dietary Supplements. Vitamin D: Fact Sheet for Health Professionals. ods.od.nih.gov

What Momentous says

Brand claim
Manufacturer data

The benefit wording on the Multivitamin product page is Momentous's own. The independent part is the third-party certification, which screens for banned substances and checks the label.

Momentous. Multivitamin product page and supplement facts. livemomentous.com, checked November 5, 2026.

Before you buy

What you should know.

  • Count your vitamin D. With our Drop 04 Vitamin D3, you'd get 4,000 IU, right at the upper limit. Most people should pick one.
  • Vitamin K and blood thinners. 400 mcg of vitamin K can affect warfarin. Talk to your doctor first.
  • Four capsules a day. Splitting morning and evening is easy to forget.
  • Check with your doctor first if you're pregnant (this isn't a prenatal) or take prescription medicines.

Great fit if you…

  • Eat a limited or uneven diet
  • Want one product to cover the basics
  • Compete in tested sport

How to take it

  • 2 capsules with breakfast, 2 with dinner
  • Every day
  • Count vitamin D and zinc from other products

FAQ

Quick answers.

How many capsules a day?

Four: two in the morning and two in the evening, with food.

Does it have iron?

No. If you need iron, see Iron+ (Drop 27).

Can I take it with vitamin D3?

Together you'd reach 4,000 IU, the adult upper limit. Most people should take one or the other.

Sources

  1. NIH Office of Dietary Supplements. Multivitamin/mineral Supplements: Fact Sheet for Health Professionals. ods.od.nih.gov
  2. NIH Office of Dietary Supplements. Vitamin D: Fact Sheet for Health Professionals. ods.od.nih.gov
  3. Momentous. Multivitamin product page and supplement facts. livemomentous.com, checked November 5, 2026.
  4. NSF. Certified for Sport program. nsfsport.com.

This page is for general information and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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