Momentous Magnesium Malate.
Two capsules a day give 220 mg of magnesium, about half the daily value, as dimagnesium malate. Vegan capsules, NSF Certified for Sport, and our lowest-priced pick so far.
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Price checked on livemomentous.com on November 4, 2026 (one-time purchase; Momentous showed a subscribe-and-save price of $13.49). Prices and stock change, so check before you buy.
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Momentous Magnesium Malate in 60 seconds.
Why it made the stack
Key takeaways.
Two capsules cover about half the daily value. Many adults don't get enough magnesium from food, so this fills a common gap without a huge dose.
Certified for Sport, so it's screened for banned substances and checked against the label.
There's no strong proof that the malate form beats other forms for energy or sore muscles. Buy it to cover magnesium, not for special effects.
From the label
Two capsules, every number.
Here's what one serving gives you, straight from the label.
From the Momentous product page and supplement facts, checked November 4, 2026. Always read the label on the product you buy.
Momentous directions: take 2 capsules daily with food, morning or evening. Gluten free, non-GMO, vegan.
What the research says
What the evidence shows.
Magnesium basics
Magnesium is involved in muscle and nerve function, blood sugar control and bone health. The NIH lists the adult daily need at 310 to 420 mg, and national surveys find many Americans eat less than they need.
NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. ods.od.nih.gov
The malate form
A rat study comparing magnesium compounds found magnesium malate was among the best absorbed. Human trials that compare forms head to head are scarce, so treat absorption claims as early.
Uysal N et al. Biol Trace Elem Res 2019;187:128–136. doi:10.1007/s12011-018-1351-9
Energy and recovery
Momentous says this product supports energy, muscle function, recovery and relaxation. Those are the brand's own claims; the NSF certification is the independent part.
Momentous. Magnesium Malate product page and supplement facts. livemomentous.com, checked November 4, 2026.
Before you buy
What you should know.
- Watch your total. The NIH upper limit for magnesium from supplements is 350 mg a day for adults. That's supplements only, not food.
- Don't double up with Drop 06. The Athletic Resilience Stack already has 145 mg of magnesium. Both together add up to 365 mg, just over the supplement limit.
- Stomach upset is the usual side effect. Too much supplemental magnesium can cause loose stools. Taking it with food helps.
- Check with your doctor first if you have kidney disease, or take antibiotics, osteoporosis drugs or other medicines that interact with magnesium.
Great fit if you…
- Eat few leafy greens, nuts, beans or whole grains
- Want a simple daily mineral from a certified brand
- Compete in tested sport
How to take it
- 2 capsules a day with food
- Morning or evening, whichever you'll remember
- Count any other magnesium you take
FAQ
Quick answers.
How much magnesium is in Momentous Magnesium Malate?
Two capsules give 220 mg of magnesium as dimagnesium malate, about 52% of the daily value.
Is it vegan?
Yes. The capsule is made from plant cellulose (hypromellose).
Can I take it with the Athletic Resilience Stack?
The stack's Magnesium L-Threonate already gives 145 mg. Together that's 365 mg from supplements, a little over the 350 mg adult upper limit, so most people should pick one.
When should I take it?
Momentous says 2 capsules daily with food, morning or evening.
Sources
- NIH Office of Dietary Supplements. Magnesium: Fact Sheet for Health Professionals. ods.od.nih.gov
- Uysal N et al. Timeline (bioavailability) of magnesium compounds in hours: which magnesium compound works best? Biol Trace Elem Res 2019;187:128–136. doi:10.1007/s12011-018-1351-9
- Momentous. Magnesium Malate product page and supplement facts. livemomentous.com, checked November 4, 2026.
- NSF. Certified for Sport program. nsfsport.com.
This page is for general information and is not medical advice. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.